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While working out with a muscle injury or strain is a bad idea, working out with muscle aches is not necessarily the wrong thing to do. Severe pain is always a sign that your body needs to rest, but mild soreness doesn’t necessarily indicate that you should just sit on the couch. Here are some ways to avoid muscle pain in the first place.

First of all, there are two types of muscle soreness. During a workout, you might feel some soreness or a burning feeling. This is normal and is caused by the production of lactic acid. Not allowing this lactic acid to break down causes extreme soreness. One way to keep this normal pain from turning into debilitating muscle soreness is to create a safe workout.

We have often been told that stretching before and after exercise is important. Stretching is important, but before you stretch, you need to warm up. The warm up and cool down part of your workout is a huge element in your quest to avoid muscle aches and pain. Warming up allows blood and oxygen to flow to your muscle groups. Cooling down allows muscles to gently move from heavy exercise to rest.

Warm up is not complicated. Just do a light walk for about five or ten minutes before really starting an intense workout out. You can combine walking with some jumping jacks or even climb up and down your stairs a couple of times. Basically, you just want to get the blood flowing. Warm muscles are ready for exercise, cool muscles are not. If you have ever watched a basketball game, you will note that the players wear jackets on the bench. This helps keep the muscles warm and reduces risk of injury. Cool down is also important and is just as easy. Just do some light walking for about 10 minutes or so after a workout.

A balanced exercise routine also means that you give muscles a chance to rest between strength training sessions. You can do some cardio every day, but you shouldn’t work the same muscle group with weights or strength-training exercises two days in a row. Your muscles need some rest from this type of exercise, so plan on strength training every other day or every two days.

Resting your muscles doesn’t mean that you should just do nothing. You can certainly still go out for a walk or a jog or hop on the treadmill and do some cardiovascular exercise. In fact, this is a much better idea than doing nothing. You can even break it up throughout the day. Maybe do a brisk 10-minute walk in the morning, at lunch and after dinner, just keep those muscles from getting stiff.

For those who do still want to complete their regular workout, but are suffering from muscle soreness, you can consider using a kinetic performance system. These systems, such as the one created by RapidForce, are a great way to protect a sore area from injury while still working out. The design covers the sore muscle perimeter and then draws strength from muscles that are nearby. This protects the painful area, but still allows oxygen to flow to the muscle and speeds up the healing process.

There are kinetic performance systems for the lower and upper back, as well as other areas prone to muscle aches, such as the shoulders and the knees. The systems use a medical-grade, hypoallergenic adhesive that won’t move or fall off during exercise.

Kamryn Mattson likes blogging about muscle pain management. For additional info about pain relief products, or to discover more about lower back support products, please visit the RapidForce website now.

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